enerc's blog

5 Ways To Exercise When You Sit All Day

We sat down with Jill Anenberg Lawrence, Holistic Health Coach also one of our Ener-C Ambassadors to ask her what are your top 5 exercises to do when you sit all day, or work at a desk job? And here's what she said:

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Ener-C Popsicles

It's heating up out there, why not cool down with an Ener-C frozen treat filled with electrolytes?


2 Packs of Ener-C SPORT
2 Packs of Ener-C Raspberry
1 1/2 Cup Water (could need 2 cups +)
Popsicle Molds (either 4 slots or 8 slots)

These are great for a refreshing treat or a mid-day pick me up! Also work great when dehydrated from feeling ill and if you had a little too crazy of a night prior.


Step 1:

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The Benefits of Vitamin C for Seasonal Allergies

Spring has sprung! The glorious sunshine, crisp air and blue skies give you every reason to get outside to enjoy the weather. However, for allergy sufferers spring triggers a different kind of reaction. As winter says its final goodbye, the tree pollens, dust and mold say hello and bring with them a host of pesky symptoms that we call seasonal allergies or allergic rhinitis. Antihistamines are the mainstay for allergy treatment. However, for many, these over-the-counter and prescription medicines can leave you feeling even more blah.

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Peach Mango Smoothie

Looking for the perfect way to get all your vitamins and fruits and veggies in one place? Well we've got just the smoothie to help! It's perfect for the good morning or afternoon pick me up!


1 Cup Almond Milk
Handful of Spinach
1 Frozen Banana
1/4 Cup Frozen/Fresh Mango Chunks
1 Peach Mango Ener-C Packet
Blend & Enjoy!!

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