Sugar is something that many of us are addicted to, in fact; you may be addicted without even realizing it
“Addicted” sounds pretty extreme, we know, but when you consider that sugar produces the same mood-altering effects as cocaine, it really is no surprise! In fact, a study conducted on rats at Connecticut College compared the brains’ responsiveness to sugary foods (such as Oreos) and drugs (cocaine and morphine). Joseph Shroeder, director at the college said; “Our research supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do,” he continued, “It may explain why some people can’t resist these foods despite the fact that they know they are bad for them.”
Life is all about balance though, so we’re not saying you should never indulge in a sweet treat, and some sugar is necessary for our bodies to function at their best. That’s why we’re excited for you to try these five low sugar treats and see how just a few substitutions can still give you the sugary pleasure you’re after, without it affecting your mood.
But first, let’s talk about…
Too much sugar is not so sweet for the complexion and it can actually contribute to increased breakouts as well as speed up the signs of aging. Sugar increases inflammation in the body, which not only increases your risk for disease, it may also worsen inflammatory skin conditions such as acne or eczema.
That’s not all! A high sugar diet actually saps water out of the cells, which can dehydrate the skin as well as break down collagen and elastin. What you’re left with is premature wrinkles and sagging skin.
Don’t despair! There are many low sugar alternatives that will ensure you satisfy your sweet tooth, without the nasty side-effects of the real stuff!
Who says you can’t have cookies on a low sugar diet? These cookies are packed with healthy fats, proteins and natural sweetness from the nutrient-rich honey, just be sure to use raw honey and not that processed stuff usually packaged in cute bear jars.
They’re no-bake, super easy to whip up and contain oats meaning you can have dessert for breakfast!
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Popsicles are a favorite on a hot summer’s day, for kids and adults alike, but unfortunately, they are absolutely loaded in sugar!
Instead, why not try a low sugar, electrolyte-filled version with a little help from our Ener-C Sport and Raspberry flavors.
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What’s better than sitting on the porch on a hot summer's day, reminiscing with those you love as you sip on an ice cold glass of lemonade? Sounds like bliss! Unfortunately, though most lemonade recipes will have you adding cups upon cups of sugar to your jug. This version uses raw honey as a sugar substitute, as well as the natural sweetness of our delicious Sugar-Free Orange flavour to balance the tanginess of the fresh lemons.
Try this honey and mint flavored version next time you’re craving a thirst quenching lemonade.
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A treat everyone loves come summer time is ice-cream! While there are certainly many brands offering healthier options such as dairy-free ice cream, sugar still sits high on the ingredient list! This recipe will give you the creamy, icy, taste you’re after, without too much sugar! It’s got just two ingredients after all…
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Smoothie bowls are the perfect summer treat! Made with seasonal fruits, they’re refreshing, nutritious, and incredibly healthy for you! We created our very own version for you to enjoy, and don’t be scared to add your own twist to it by varying up the toppings as you wish.
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