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EAT FOR YOUR HEALTH

Let's get a little more in depth about what exactly your plate or bowl should consist of at every meal! With the many "diets" out there telling us to omit one thing and eat more of another, it can be really...

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5 tips to slay "Self-Isolation"

Are you finding yourself sitting in your pj's, lacking motivation, trying to find a new routine during this time of uncertainty? Is creating a work-life balance at home harder than you thought? It's no surprise that most of us are...

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Could a healthy immune system be your best defence?

Walk into a store right now and you’ll be hard pressed to find items such as hand sanitizer, disinfectant, anti-bacterial wipes, and even some common household supplies on the shelves. When watching the news and reading the many articles circulating...

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Life can change in an instant.

For me, it was the moment of impact. It was chaos as I tumbled downhill. I slid to a stop, face down in the snow. I couldn’t move or feel anything. My body was unresponsive, but my mind was in...

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Why Ener-C

Thirsty? Most of us spend so much time on the go and find ourselves looking for the easiest and convenient way to quench our thirst. However, today, the problem is we are not always making the best choices due to...

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Vitamin C for immunity... and so much more.

What is the first thing that comes to mind when you think of Vitamin C? Immunity, right? Do you also think of bright and juicy oranges and associate vitamin C with it?  We do too!However, vitamin C has so many...

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How to "unplug" this holiday season

How to "unplug" this holiday season

Has anyone tried "going off the grid" for a ho...