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Fall For the Outdoors

It’s cocoon season. As the days get shorter, the weather gets cooler and rainy days become the norm, at least in the Pacific Northwest, we often get drawn towards the cozy protection of indoor spaces. During a normal Fall, my...

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Warm "Golden Milk" Vegan Smoothie

 Need to add a little yin to your yang? As much as we love to hear that Ener-C is your go-to for delicious and refreshing hydration and immunity, when the weather gets a little colder we sometimes crave a warming,...

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Anti-Inflammatory Ginger Butternut Squash Soup

 Shorter days and cooler weather always makes us think of farmers' markets and the local bounty of root vegetables to be enjoyed this time of year. Try Lindsay Mustard's healthy, deliciously seasoned, anti-inflammatory take on this Fall classic!Ingredients:1 tablespoon olive...

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Creating Your Bulletproof Routine

Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’re working from home, your bed or the couch (no judgements here!), let’s set you...

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Brain Boosting Green Smoothie

Serves: 1Ingredients:1 scoop plant-based protein powder⅓ avocado½ banana1 cup spinach1 tbsp coconut oil1 tbsp chia seeds4 ice cubes2 cups liquid (almond milk or water)Sprinkle of cinnamon Directions: Add all of the ingredients to a high speed blender and blend until smooth....

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Fitness & Family

Fitness & Family

Stay fit at home.... Exercise is important at a...
Tips to Inspire Healthy Family Habits

Tips to Inspire Healthy Family Habits

Healthy habits really do start at home, but we...
Woman running snow exercise outdoors

5 Tips to help you stay on track with your goals for 2020.

Whether you like to call them goals or resoluti...