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Vitamin C For More Than Just Your Immune System

Vitamin C For More Than Just Your Immune System

When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks...

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Conquering Heights With Type 1 Diabetes

Conquering Heights With Type 1 Diabetes

Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the hats I wear, I’m a Type...

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Get Off the Road: Trail Running 101

Get Off the Road: Trail Running 101

Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowle...
5 Ways to Exercise When You Sit All Day

5 Ways to Exercise When You Sit All Day

5 Ways to Exercise When You Sit All Day from health coach Jill Anenberg Lawrence