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Vitamin C For More Than Just Your Immune System

Vitamin C For More Than Just Your Immune System

When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks...

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Conquering Heights With Type 1 Diabetes

Conquering Heights With Type 1 Diabetes

Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the hats I wear, I’m a Type...

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Best Ways To Properly Absorb Vitamin C

Best Ways To Properly Absorb Vitamin C

Why You Should Drink Your Vitamin C Vitamin C is our favorite vitamin, I mean, is it any surprise!In the beauty world, it’s known as the “beauty v...
3 Tips To Boost Your Immunity This Cold and Flu Season

3 Tips To Boost Your Immunity This Cold and Flu Season

We’re here to tell you that it’s never too early to start boosting your immune system so you can enjoy a flu-free flu season.Sound good to you?Why ...
Fats: The Good, The Bad and Why You Need It

Fats: The Good, The Bad and Why You Need It

Fats: The Good, The Bad and Why You Need It For a long time when we heard the term “fats”, we would be sure to steer well clear of that culprit foo...
Cutting the Sweet Tooth: Our Top 5 Favorite Low-Sugar Treats for Summer!

Cutting the Sweet Tooth: Our Top 5 Favorite Low-Sugar Treats for Summer!

Cut the sweet tooth this Summer with healthy alternatives!