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Why Ener-C

Thirsty? Most of us spend so much time on the go and find ourselves looking for the easiest and convenient way to quench our thirst. However, today, the problem is we are not always making the best choices due to...

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The Mighty B Vitamins

With over a dozen different vitamins to choose from (13 in fact), understanding what vitamins we need daily, whether through our diet or supplementation, can be overwhelming and often confusing. Each vitamin has a particular need and or purpose within...

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Be Better, Live Better - Introducing our 30 Days Healthier Winner!

With over 17,000 of you joining us on our latest campaign "30 Days Healthier" this past summer, we are beyond excited and inspired to share with you the incredible story of transformation, motivation and success our winner Rick Cleary achieved...

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When it comes to Multivitamins - What are the " Essentials "?

When it comes to vitamins, some are higher up on the priority list than others, but if you’re a newbie to vitamins, you’re probably super confused as to where to begin.Instead of taking separate supplements, it is definitely easier and...

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Athlete or Not - You should be drinking a healthy Sports Drink

Have you ever gotten off your bike, the trail, or come home from the gym only to find salvation on your couch or bed? This post workout slump is no joke, and can affect even the most seasoned athletes. It’s...

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Vitamin C For More Than Just Your Immune System

When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks to its anti-inflammatory and immune boosting properties, did you know...

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Conquering Heights With Type 1 Diabetes

Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the hats I wear, I’m a Type 1 diabetic of over 20 years. I believe this condition has lead...

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giftofhealth

How to Kick-Start Your Day!

Are you a "rise and shine, it's coffee time" kind of person?  Studies have shown that h...
Ener-C multi-vitamin boost an alternative to coffee

To Coffee or Not to Coffee : How to beat that afternoon slump

You know that sluggish feeling that tends to hit around 3pm? You may have felt energe...
#multivitamins #antioxidants #tryenerc #healthyliving #breakfastideas #vitaminc

Vegan Raspberry Mint Smoothie Bowl

Who doesn't love dessert for breakfast !  Smoothie Bowls are an amazing way to pack in ...
resolutions, hydrate, goals, health,

Are you on track for 2019?

Whether you like to call them goals or resolutions, most of us have a few things on the...