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Hearty & Healthy Vegetable Stew

Brrrr! Looking for some comfort through the longest, darkest nights of Winter? This hearty & healthy vegan recipe from Lindsay Mustard's kitchen is packed full of seasonal root vegetables, vitamins and minerals, because who says comfort food has to be...

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Canadian bike rides to add to your bucket list.

Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the scenic vistas and secret places you find yourself. Canadians looking to find inspiration in...

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Winterize your immune system with tips from a pro skier.

To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s a signal that I need to get down to business. As...

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Warm "Golden Milk" Vegan Smoothie

 Need to add a little yin to your yang? As much as we love to hear that Ener-C is your go-to for delicious and refreshing hydration and immunity, when the weather gets a little colder we sometimes crave a warming,...

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Olympic Freestyle Skier Anna Segal Hiking

Fall For the Outdoors

It’s cocoon season. As the days get shorter, the weather gets cooler and rainy days bec...
Anti-Inflammatory Ginger Butternut Squash Soup

Anti-Inflammatory Ginger Butternut Squash Soup

  Shorter days and cooler weather always makes us think of farmers' markets and the lo...
Brain Boosting Green Smoothie

Brain Boosting Green Smoothie

Serves: 1 Ingredients: 1 scoop plant-based protein powder ⅓ avocado ½ banana 1 cup sp...
The Ultimate Kid-Friendly Line Up Lunch

The Ultimate Kid-Friendly Line Up Lunch

Serves: 1 Ingredients: pieces of sourdough br...
Thirsty? 5 common signs of dehydration.

Thirsty? 5 common signs of dehydration.

Water is one substance that we cannot live without. Our bodies are made up primarily of...
This is your reminder to..... "Stay Hydrated"!

This is your reminder to..... "Stay Hydrated"!

Hydration, Hydration, Hydration We have all he...
Fresh eats & drinks.... Summer inspired meals for everyone!

Fresh eats & drinks.... Summer inspired meals for everyone!

Summer Salads  Salads pack a ton of nutritional...