Learn

Thirsty? 5 common signs you're dehydrated!

Water is one substance that we cannot live without.Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should....

Read More...

WELLNESS FOR PEOPLE AND PLANET.

 We are all trying to wrap our hearts and minds around this new way of living, the outlines and boundaries of which are still shifting and unclear. Many of us are hurting right now, and worried for what the future...

Read More...

This is your reminder to..... "Stay Hydrated"!

Hydration, Hydration, HydrationWe have all heard how important it is to drink water and stay hydrated. However, do you know why hydration is essential to our health? Water makes up most of our body weight and aids in our body's...

Read More...

Fit in 20: We Challenge you!

Get off your derriere & work it!Have you been finding yourself couch surfing or sitting around much more then usual since being in "Self Isolation"? This quick and no-equipment-needed workout is great for activating those "sleepy" glutes we can get...

Read More...

Glutes, Glutes, Glutes!

Heel Lifted Sumo Squat x 20 reps Begin with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With control, sit your hips back as you lower your butt toward the floor, keeping your knees...

Read More...

A Taste of Summmer: Peach Mango Smoothie

When we think of summer, we can feel the warmth of the sunshine and the taste of the freshly picked peaches off the trees! Ener-C Peach Mango is all that goodness in every sachet, plus an assortment of essential vitamins and...

Read More...

Vitamin C for immunity... and so much more.

What is the first thing that comes to mind when you think of Vitamin C? Immunity, right? Do you also think of bright and juicy oranges and associate vitamin C with it?  We do too!However, vitamin C has so many...

Read More...
`
Fitness & Family

Fitness & Family

Stay fit at home.... Exercise is important at a...