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Hearty & Healthy Vegetable Stew

Brrrr! Looking for some comfort through the longest, darkest nights of Winter? This hearty & healthy vegan recipe from Lindsay Mustard's kitchen is packed full of seasonal root vegetables, vitamins and minerals, because who says comfort food has to be...

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Canadian bike rides to add to your bucket list.

Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the scenic vistas and secret places you find yourself. Canadians looking to find inspiration in...

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Winterize your immune system with tips from a pro skier.

To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s a signal that I need to get down to business. As...

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Warm "Golden Milk" Vegan Smoothie

 Need to add a little yin to your yang? As much as we love to hear that Ener-C is your go-to for delicious and refreshing hydration and immunity, when the weather gets a little colder we sometimes crave a warming,...

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Vitamin C can help with seasonal allergies.

The Benefits of Vitamin C for Seasonal Allergies

Spring has sprung! The glorious sunshine, crisp air, and blue skies give you every reas...