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Life can change in an instant.

For me, it was the moment of impact. It was chaos as I tumbled downhill. I slid to a stop, face down in the snow. I couldn’t move or feel anything. My body was unresponsive, but my mind was in...

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Tips for Improving your Digestion Naturally

Did you know that your digestive system plays a bigger role than you may realize in your body? Apart from it’s obvious role of digesting your food, a healthy digestive system is a major factor in the production of your brain’s...

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Why Ener-C

Thirsty? Most of us spend so much time on the go and find ourselves looking for the easiest and convenient way to quench our thirst. However, today, the problem is we are not always making the best choices due to...

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The Mighty B Vitamins

With over a dozen different vitamins to choose from (13 in fact), understanding what vitamins we need daily, whether through our diet or supplementation, can be overwhelming and often confusing. Each vitamin has a particular need and or purpose within...

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Be Better, Live Better - Introducing our 30 Days Healthier Winner!

With over 17,000 of you joining us on our latest campaign "30 Days Healthier" this past summer, we are beyond excited and inspired to share with you the incredible story of transformation, motivation and success our winner Rick Cleary achieved...

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Athlete or Not - You should be drinking a healthy Sports Drink

Have you ever gotten off your bike, the trail, or come home from the gym only to find salvation on your couch or bed? This post workout slump is no joke, and can affect even the most seasoned athletes. It’s...

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Vitamin C For More Than Just Your Immune System

When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks to its anti-inflammatory and immune boosting properties, did you know...

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Conquering Heights With Type 1 Diabetes

Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the hats I wear, I’m a Type 1 diabetic of over 20 years. I believe this condition has lead...

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