Ramp up for a workout, or bounce back from your long run with Lindsay Mustard's delicious smoothie recipe. Amp up the berry flavour (and your electrolytes) with this perfectly tangy and refreshing drink, featuring Ener-C Sport for rehydration and muscle recovery - zingy!
Serves: 1
Ingredients:
Directions:
Add all ingredients to a blender and blend on high until smooth.
-By Lindsay Mustard. Lindsay is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.
.png?v=56042732181098685491662099317)
