When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks to its anti-inflammatory and immune boosting properties, did you know that it also plays a role in healthy skin and muscles?
In this article we’ll talk about just a few benefits of vitamin C that you may not have been aware of and it will be even more motivation to take yours every day!
Strengthens the lungs
You may know that vitamin C can reduce inflammation and boost immunity, but did you know that it can actually help you breathe better too?
Vitamin C can hydrate the airways and clear them from potential pathogens, like thick, sticky mucus that can make breathing difficult. In fact, vitamin C can even help to support symptoms associated with respiratory diseases like asthma and cystic fibrosis!
Boosts collagen for more youthful skin
We know that vitamin C can seriously impact our health in a positive way, but what about our skin?
In the beauty world, Vitamin C is dubbed “the beauty vitamin” thanks to its excellent effects on the skin. Women everywhere swear by Vitamin C for keeping their skin smooth, youthful, clear and bright and we have to agree! Vitamin C helps to boost collagen, a structural protein essential for firm, plump and taut skin. When we are young, our natural collagen levels are abundant in our bodies, yet their levels decrease as we age.
By adding a vitamin C supplement into your routine, as well as by applying it topically, you help to increase collagen levels in your body so you can enjoy youthful skin once more!
Fights the signs of aging
Vitamin C is an antioxidant vitamin and not only is this great news for your health, its fantastic news for your skin too!
Antioxidants help to fight free radicals that can age the skin and vitamin C can even help to protect the skin from UV damage too by providing photoprotection.
Aids in muscle repair
Collagen is connective tissue responsible for repairing skin tissue, tendons and blood vessels so it makes sense to take a vitamin that will boost this important protein, especially if you are active and like to sweat it up in the gym or outdoors. Not only will vitamin C boost collagen to aid in muscle repair and alleviate sore muscles, it will help to flush lactic acid out of the muscles too.
We hope these benefits inspire you to take your vitamin C every day, not only for your health, but for gorgeous, glowing, radiant skin too and healthy, happy muscles!