Triple Berry Overnight Oats

Loaded with antioxidant-rich berries, healthy carbs and protein and sprinkled with your daily vitamins, this sugar-free breakfast will put some pep in your step and keep you going until lunchtime. Add a spoonful of your favourite nut or seed butter and you'll be unstoppable. Go get 'em tigers and tigresses!

Ingredients:

• 1 cup rolled oats
• 1 cup coconut or greek yogurt 
• 1 - 1 ½ cup unsweetened vanilla almond milk 
• 1 tsp cinnamon
• 1 sachet Ener-C Sugar-Free Mixed Berry Multivitamin 
• 1 ½ cups frozen mixed berries*
• 1 Tbsp nut or seed butter

Instructions: 

1. Add all of the ingredients (except for the berries) in a mason jar and shake, or in a mixing bowl and whisk until combined. 
2. Place in jars in the fridge for 2 hours or refrigerate overnight.
3. Transfer to serving dishes, top with frozen berries and your favorite nut/seed butter! 

*Add 1 - 2 drops of Stevia if berries are very tart or you prefer a sweeter taste.

-By Lindsay Mustard. Lindsay is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.