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Vitamin C For More Than Just Your Immune System

Vitamin C For More Than Just Your Immune System

When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks...

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Conquering Heights With Type 1 Diabetes

Conquering Heights With Type 1 Diabetes

Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the hats I wear, I’m a Type...

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Electrolytes - What Are They? Why Do We Need Them?

Electrolytes - What Are They? Why Do We Need Them?

Electrolytes are salts needed by our bodies to function properly. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our bodies.
Our Favorite, Low Sugar, Healthy Treat Ideas

Our Favorite, Low Sugar, Healthy Treat Ideas

Whether you’re buying gifts, snacking during a movie night, or hitting up holiday gathering, you’re bound to indulge on a little something sweet. Why not try something different this year?
Getting Your Body Ready For A New Season

Getting Your Body Ready For A New Season

With the cooler temperatures fast approaching, now is the perfect time to assess your current routine and implement small changes to get your body and your health ready for the new season!