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Creating Your Bulletproof Routine

Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’re working from home, your bed or the couch (no judgements here!), let’s set you...

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Brain Boosting Green Smoothie

Serves: 1Ingredients:1 scoop plant-based protein powder⅓ avocado½ banana1 cup spinach1 tbsp coconut oil1 tbsp chia seeds4 ice cubes2 cups liquid (almond milk or water)Sprinkle of cinnamon Directions: Add all of the ingredients to a high speed blender and blend until smooth....

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The Ultimate Kid-Friendly Line Up Lunch

Serves: 1Ingredients:pieces of sourdough bread2 tbsp sunbutter2 tbsp sugar free raspberry jam1 tbsp raw, unsalted sunflower seedsSprinkle of cinnamon and sea salt1 apple, slicedSpread the sunbutter and raspberry jam on the slices of sourdough bread. Sprinkle with sunflower seeds, cinnamon...

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Thirsty? 5 common signs you're dehydrated!

Water is one substance that we cannot live without.Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should....

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WELLNESS FOR PEOPLE AND PLANET.

 We are all trying to wrap our hearts and minds around this new way of living, the outlines and boundaries of which are still shifting and unclear. Uncertain doesn’t even begin to cover it. However, we are seeing countless acts...

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Did someone say "Healthy" Margarita?

Did someone say "Healthy" Margarita?

Whether it is Taco Tuesday, Cinco de Mayo ( oh wait... or both ) we have you covered wi...
This is your reminder to..... "Stay Hydrated"!

This is your reminder to..... "Stay Hydrated"!

Hydration, Hydration, Hydration We have all he...
Fresh eats & drinks.... Summer inspired meals for everyone!

Fresh eats & drinks.... Summer inspired meals for everyone!

Summer Salads  Salads pack a ton of nutritional...