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To Coffee or Not to Coffee : How to beat that afternoon slump

You know that sluggish feeling that tends to hit around 3pm? You may have felt energetic all day, but then around 3pm your energy starts to wane and you feel ready for a long nap.There’s a few reasons for this,...

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Vegan Raspberry Mint Smoothie Bowl

Who doesn't love dessert for breakfast !  Smoothie Bowls are an amazing way to pack in lots of nutrients, rich flavors and essential vitamins to power up your mornings!   An easy and refreshing recipe that features one of our favorite...

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Are you on track for 2019?

Whether you like to call them goals or resolutions, most of us have a few things on the list we want to achieve this year.Being half way through January some of us might be  feeling motivated and excited to keep...

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Vitamin C For More Than Just Your Immune System

When you think of vitamin C, you likely think of it as the cold and flu fighting vitamin. While vitamin C definitely does help reduce the incidence of infections thanks to its anti-inflammatory and immune boosting properties, did you know...

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Conquering Heights With Type 1 Diabetes

Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the hats I wear, I’m a Type 1 diabetic of over 20 years. I believe this condition has lead...

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Woman staying hydrated by drinking a glass of water with electrolytes

Surprising Signs That Show You May Be Dehydrated

Water is one substance that we cannot live without. Our bodies are made up primarily ...
Woman pouring an Ener-C Sport electrolyte drink mix packet into her lemonade

Electrolytes - What Are They? Why Do We Need Them?

You’ve almost certainly heard of electrolytes. We are told we need them for energy and...
Healthy treats graphic promoting low-sugar healthy alternatives

Our Favorite, Low Sugar, Healthy Treat Ideas

The crisper temperatures don’t only mean that winter is near, it means the holidays ar...
Fall landscape of field with fallen coloured leaves indicates a need for multivitamins

Getting Your Body Ready For A New Season

With the cooler temperatures fast approaching, now is the perfect time to assess your...